Health Facts – 90 Interesting Facts About Health

Fun health facts

Lack of exercise is causing as many deaths as smoking.

Eating dinner or breakfast regularly at restaurants doubles the risk of obesity.

Farting reduces high blood pressure and is good for health.

Laughing 100 times is equivalent to exercising for 15 minutes on a stationary bicycle.

Sitting for more than 3 hours a day can cut two years off a person’s life expectancy.

More than 30% of cancer could be prevented by avoiding alcohol, tobacco, and by having a healthy diet and physical activity.

A can of soda can increase risk of type 2 diabetes by 22%.

Walking can reduce the risk of breast cancer by 25%.

A father’s diet before conception plays a crucial role in a child’s health.

Severe depression can cause us to biologically age more by increasing the aging process in cells.