Quinoa Nutrition Facts – 39 Interesting Nutrition Facts About Quinoa

quinoa nutrition facts

Quinoa nutrition facts: Interesting facts about Quinoa. Quinoa seeds are often dubbed as the food of future. With dwindling food production due to climate changes are forcing food scientists to look for alternative food sources which are nutritionally wholesome and can be grown in arid or barren lands. Quinoa can be a very good substitute for cereals because it contains all the amino acids which are required by the body besides essential minerals and antioxidants. It can be labeled as “superfood” or a “supergrain”.

Quinoa nutrition facts

Quinoa is a nutritious seed much akin to common grains like rice and wheat.

It is a member of the goosefoot family plant native to the highland plains of South-American Andes region

Its potential was recognized by the ancient Incas who believed that it contained the elixir of life and eating it will make them live long and stay healthy

It was the staple food off the Incas before the Spanish explorers forced them to stop cultivating it.

The scientific name of Quinua is Chenopodium quinoa.

Quinoa seeds are creamy and white colored.

Though it resembles staple grains but its seed is much akin to other dicotyledonous seed like gram or pea.

The fat contents is less than oil seeds and hence it is treated as any other staple grain.

The plant can grow up to a height of 3 to 6 feet.

It prefers neutral PH and sandy soil but can survive in salty as well as alkaline soils.