Health Facts – 90 Interesting Facts About Health

Interesting health facts

Six pack abs indicate nothing about flexibility, strength, stamina, speed or overall health of a person.

Though it is cold and wet, drink plenty of water to keep your body hydrated.

Women who use hormonal form of birth control are more likely to b diagnosed with depression than those who don’t.

Working after the age of 65 is linked to longer life, according to studies.

Just 1 day of excess sitting affects your body’s ability to process insulin, thereby increasing the risk of diabetes.

5% of adults are suffering from diabetes. It is almost twice as much as it was in 1980.

Drinking water can help someone in losing weight. It increases the rate at which our body breaks down our fat.

Chewing gum improves yours memory by 35%.

Coffee a day can help you reduce risk of depression by 20%.

Sleeping for less than 7 hours a day can reduce life expectancy.